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A Closer Look at Ginger: The Superhero of Spices

December 06, 2015

Ginger is known as a flexible ingredient that can be consumed in tea, beer, and in other drinks or in cooking. Indian, Arabic, and Asian healers believed that ginger is not just a food, but is a medicine, too for thousands of years. And modern research supported almost all of the traditional health claims about this spice. Being in the same bo­tanical family as cardamom and turmeric, this tropical plant also improves the absorption and assimilation of essential nutrients in the body.

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5 Healthy Alternatives to Wheat Flour That Pack a Nutritious Punch

September 15, 2015

We don't have to deprive ourselves of some of our favorite foods to eliminate gluten and wheat from our diets. No need to miss out on delicious baked goods!

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This 2 Minute Deep Breathing Exercise Can Bring You Peace of Mind, a Relaxed Body & Better Health!

June 17, 2015

Whenever we’re stressed, burned-out, or getting tired of thinking about our problems, we tend to say to ourselves, “I need to get a breathe of fresh air”. Well guess what, you’re body is speaking for...

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