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December 06, 2015

A Closer Look at Ginger: The Superhero of Spices

Ginger is known as a flexible ingredient that can be consumed in tea, beer, and in other drinks or in cooking. Indian, Arabic, and Asian healers believed that ginger is not just a food, but is a medicine, too for thousands of years. And modern research supported almost all of the traditional health claims about this spice. Being in the same bo­tanical family as cardamom and turmeric, this tropical plant also improves the absorption and assimilation of essential nutrients in the body.

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September 15, 2015

5 Healthy Alternatives to Wheat Flour That Pack a Nutritious Punch

We don't have to deprive ourselves of some of our favorite foods to eliminate gluten and wheat from our diets. No need to miss out on delicious baked goods!

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June 17, 2015

This 2 Minute Deep Breathing Exercise Can Bring You Peace of Mind, a Relaxed Body & Better Health!

Whenever we’re stressed, burned-out, or getting tired of thinking about our problems, we tend to say to ourselves, “I need to get a breathe of fresh air”. Well guess what, you’re body is speaking for...

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February 10, 2015

Almonds, Avocados & Garcinia? HealthyNow QuickTip Ep.2


Do you suffer from obesity or weight gain?

If you have body-mass index higher than 24, you're not alone.

Over 68% of Americans are overweight and over 34% are obese.

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January 26, 2015

Flourless Peanut Butter Cookies (Vegan & Gluten-Free)

The criss-cross design on top of peanut butter cookies brings back memories... so I decided to make some peanut butter cookies for myself, but this time with vegan and gluten-free ingredients. Have a fork nearby and ready to make the nostalgic criss-cross design, if you're making the cookies now!

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January 22, 2015

Broccoli & Cheese Egg Muffins, gluten-free and worth a try!

Broccoli and cheese is such a classic combination, it must run in our genes! Seriously though, this recipe is super yummy and easy to whip up. If you like eggs and are already fan of broccoli and cheese then this recipe is definitely for you. If you're unsure, I suggest you give these Broccoli & Cheese Egg Muffins a try, at least once ;)

Oh and they are gluten-free too!

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January 16, 2015

Coconut Oil, A Truly Healthy Cooking Oil!

Okay, so why would you want to use coconut oil to cook with in the first place? Well... there are actually a ton of reasons.

It's safe to say that we have all used or eaten oils like Canola Oil and Soybean Oil. And there's no doubt they have always worked for cooking and baking, but did you know these oils aren't quite what they're said to be?

Coconut oil...

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